Do you wake up hard in the morning in winter?… Find out the scientific reason behind it


People begin to have trouble getting out of bed when they hear the alarm on a winter morning, in the same way they might on a sunny summer day, and find that they feel the need to sleep longer.

The weather and the low temperature contribute, in part, to the high difficulty of receiving the day.

However, there is also a major change in our bodies and production of the hormone melatonin that can play a role in making colder mornings more difficult to start.

What is melatonin?

Melatonin is a natural hormone that helps control your sleep patterns. The hormone is produced by the pineal gland at night and is associated with the sleep-wake cycle.

According to the British National Health Service (NHS), a man-made version of melatonin is often used to treat short-term sleep problems and sleep problems in people over 55 years old.

The hormone can also be used to help with travel fatigue or shift work.

Although in some countries melatonin supplements are available for purchase without a prescription from pharmacies or health food stores, in the UK the hormone is a prescription drug.

Taking man-made melatonin can also lead to a number of side effects, such as headaches, dizziness, irritability and feeling tired during the day.

How does melatonin affect waking in the winter months?

The darkness caused the body to produce more melatonin, indicating that it was time to get ready for bed.

On the other hand, light can reduce melatonin production and send signals to the body to stay awake.

In the winter months, as the days get shorter and the nights get longer, some people may start producing more melatonin as a result.

This can often make them sleepy and make it difficult for them to get out of bed in the dark morning.

Some research also suggests that winter melatonin production could be linked to seasonal affective disorder (SAD), which can lead to low mood or signs of depression during fall and winter.

The main symptoms of seasonal affective disorder include feeling tired, along with cravings for sugary foods or overeating.

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