Four easy-to-apply tips to relieve flatulence quickly

Sports



Flatulence occurs when the abdomen feels full and tight, and it can make movement uncomfortable and sometimes feel nauseous.

Bloating after eating is a common problem, usually caused by a buildup of gas somewhere in the digestive system. This can make your belly appear larger and rounder than it normally is, and this may cause an uncomfortable feeling or pain.

The bloating goes away on its own in the hours after eating, but for some it can be long lasting, and methods must be used to get the bowels back on track again.

Fortunately, there are several tips you can follow if you are hoping to relieve bloated belly pain, fast.

Walking or standing after meals

One of the main habits that can prolong bloating is sitting or lying down after a meal.

Physical activity can greatly help in stimulating a more regular bowel movement, which in turn helps release excess gas.

You can stand up after eating for a few minutes, or walk around for a while to clean your bowels.

Abdominal massage

Some evidence shows that massaging the large intestine can help relieve bloating and discomfort.

To do this well, place your hands directly above the right femur and rub them in a circular motion with light pressure toward the right side of the rib cage.

Rub straight across the upper abdomen toward the left rib cage, then slowly move down toward the left femur.

mint capsules

Peppermint capsules are usually marketed to people with IBS, but they can be used by anyone with stomach bloating issues, unless a doctor advises against doing so.

Peppermint can help relax the muscles in your intestines, allowing gas and waste to pass through you.

However, if you are prone to heartburn, you should avoid peppermint capsules as they can worsen symptoms.

yoga

Yoga has many health benefits, and helping to release built-up gas is one of them.

Some yoga poses can position the abdominal muscles in such a way that the trapped gases are released from the gut.

Postures that can help get rid of annoying flatulence include “happy baby’s pose”, “baby’s position”, and “squatting”, but you should not exercise immediately after eating as this may make it worse.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *