How long can we go without a shower in the winter?


Many studies and experts have long explained how showering can greatly affect health in general, and the skin of the skin in particular. According to what was reported by “Russia Today”, on “Express”.

For some, bathing is a daily activity, while for others it is less necessary. Regardless of your preferences, there are some rules that must be adhered to in order to enjoy this useful activity, when it comes to bathing in winter.

And spending more time indoors may reduce the need for regular showers. However, some are keen to enjoy the experience of showering daily.

Studies show that showering is necessary to clean the pores and allow the skin cells to function properly, thus boosting the immune system. Bathing in warm water before bed can also help the sleep process, as research says that a shower two hours before bed is optimal for a good night’s sleep.

Blood flow, breathing and concentration also improve while showering, making this habit an important part of our daily routine.

Although bathing should be included in the daily routine, however, excessive bathing can rob the skin of its natural oils, cause dehydration and upset the balance of good bacteria.

In other words, healthy skin maintains a layer of oil and a balance of good bacteria, so frequent showers can strip it away, causing dryness.

Bathing a lot during the winter months can increase dry skin, but lowering the water temperature can help avoid this.

Healthline explains: “Your skin may be drier in the winter, in which case showering too much can lead to severe dryness. However, showering every day in the summer may not negatively affect your skin. Since there are no hard or fast rules about Too much, it’s important to get to know your body and determine what your skin can tolerate.”

Dangers of not showering regularly

While over-bathing can lead to dehydration and other negative effects on skin health, experts say there is still no reason not to shower regularly.

Leaving a gap of more than three to four days between showers may increase the risk of bacterial infections, fungal infections, and patches of scaly skin. These dark spots can contain dirt, sweat and dead skin cells that lead to acne or worsen conditions such as eczema, psoriasis and dermatitis.

According to New York-based dermatologist Dr. Michael Green, some people need to shower more than others, depending on how often they exercise, to avoid the risk of irritation, acne and skin condition.

Although there is no ideal time for showering, experts recommend showering for three to four minutes, focusing on the groin and armpits, and this may be enough.

“Aside from the smell, you have to worry about a range of different skin problems, such as acne, irritation, existing skin conditions, and fungal infections,” Dr. Green told Real Simple.

He continued, “Acne forms when there is a blockage and inflammation in the sebaceous follicles, not only on the face but on the chest and back as well.”

When bacteria are not washed away from the areas around the eyes, mouth or nose, they can enter the nostrils. This can put the body at risk of catching a cold or infection, triggering a response from the immune system.

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