Learn about the most prominent seven common habits that harm the kidneys!

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India warns of seven common kidney-damaging habits:

1 – Painkillers: Anti-inflammatory drugs help relieve pain, but they may damage the kidneys, and they should not be taken in excess because of their direct effect.

2 Too much salt: Foods that are high in salt or sodium not only increase blood pressure levels, but affect the kidneys as well.

3 Processed foods: They are high in sodium and phosphorous, which are harmful to the kidneys, so they should be avoided.

4- Not drinking water: Water in the body helps to get rid of toxins and avoid kidney stones, and 3-4 liters of water should be taken to avoid kidney disease.

5- Lack of sleep: Sleep helps to rejuvenate and rejuvenate the cells of the body. It is also extremely important for general health. Kidney functions are regulated through the sleep-wake cycle that helps coordinate its workload around the clock.

6 Sugar: Sugar is the silent killer, and eating a lot of sugar leads to diabetes and high blood pressure that may affect kidney function.

7- Smoking: People who smoke regularly can experience increased protein in the urine, which is a sign of kidney damage.



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