Learn about the repercussions of the health and hygiene of your mouth on the health of your body.

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Your teeth aren’t just a tool for chewing food into small pieces either, their health determines your overall health, especially your cardiovascular health. A doctor can look at your teeth and say a lot about your overall health. You probably never realized that problems in your mouth could affect the rest of your body, according to a report. time now news

According to the Mayo Clinic, the mouth, like other areas of the body, is full of mostly harmless bacteria, but your mouth is the entry point into your digestive and respiratory systems, and some of these bacteria can cause illness, which is why doctors insist that you have a regular regimen to maintain the body’s defenses. Natural by caring for your oral health

Good practices such as daily brushing and flossing keep bacteria in check. However, without proper oral hygiene, bacteria can reach levels that may lead to oral infections, such as tooth decay and gum disease, Mayo Clinic experts warn.

Diseases and conditions that can occur due to poor oral health:

Endocarditis: Infection of the inner lining of the heart’s chambers or valves occurs when germs from your mouth spread through your bloodstream and attach to certain areas of your heart.

Cardiovascular disease: Cardiovascular disease and stroke may be related to infections and inflammation that can be caused by oral bacteria.

Pregnancy and childbirth complications: Periodontitis has been linked to preterm labor and low birth weight.

Pneumonia: Certain bacteria in your mouth can travel to your lungs, causing pneumonia and other respiratory illnesses.

Diabetes: Research shows that people with gum disease have difficulty controlling blood sugar levels.

Alzheimer’s disease: Deterioration in oral health is seen as Alzheimer’s disease progresses.

How to keep your mouth and teeth healthy:

Brush your teeth twice daily with a fluoride toothpaste.

Clean between your teeth every day with floss or another type of interdental cleaner.

Eat a healthy diet and reduce your intake of food containing added sugars.

Do not smoke or chew tobacco.

Use the floss daily.

Use mouthwash to remove food particles left after brushing and flossing.

Replace your toothbrush every three months or less if the bristles are loose or frayed.

Visit your dentist or oral hygienist regularly.

Remember that taking care of your oral health is an investment in your overall health.



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